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Demi Lovato returns to jiu-jitsu after overdose

Demi Lovato is getting back in fighting shape.

The pop star, 26, posted a fresh-faced selfie on Tuesday in her Brazilian jiu-jitsu attire, captioned “sweaty, messy, jiu-jitsu hair …”

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Lovato, who completed a 90-day rehab stint after an apparent overdose in July, has since kept a low profile on social media besides wishing followers a happy Thanksgiving and urging her fans to vote on Election Day.

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Her post was included the hashtags “#bluebelt” and “#nevergiveup.”

The “Skyscraper” singer earned her blue belt in 2017 and has previously spoken about how martial arts as a form of exercise and stress relief.

“Being able to do the moves that you do and flow with people, it’s an art form and it’s really beautiful, and it takes my mind off of things that I stress about, [because] I’m constantly thinking: ‘What do I need to defend? What move can I make now?’ It’s like a game of chess,” she told Elvis Duran last year.


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