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Tennis Elbow: Causes, Symptoms & Treatment in Ayurveda

Tennis elbow is a painful condition that is caused by repetitive actions of the wrist or the elbow. When it comes to a body part, repetitive action to certain parts of the body such as using sports equipment (rackets of any sort), hammering, or using a specific instrument again and again can all cause harm to the muscles and the ligaments in that area.

This can be quite painful and cause major inconvenience to the patient as it restricts motion. Ayurvedic oils such as Kottamchukkadi Thailam can be extremely useful in these conditions. Both western and ayurvedic medicines are present to treat this disorder. Allopathy depends on pain medication, physiotherapy and even surgery.

Ayurveda treatments, on the other hand, are based on herbal extracts that work on the root of the problem by decreasing muscle tension, eliminating swelling and weakness and strengthening the body part from within. With the right medicated oils such as the Kottamchukkadi thailam, the problem can be slowly but effectively managed and cured with daily massages.

Causes of Tennis Elbow

Tennis elbow is caused by repetitive actions done by the arm with specific strain on the elbow or the wrist causing pain and inflammation in the muscle and the ligaments in the joint area.

Tennis elbow refers to the pain most people have when they swing a tennis racket in the same manner, mostly the backhanded wrist action, which can put too much strain on the elbow. This is why the name ‘tennis elbow’ came into existence.

But the disorder is not limited to only sports people as many other professions have similar elbow or wrist actions that are repetitive in nature such as:

  • Construction employees
  • Musicians
  • Typing on keyboard
  • Manufacturing-based companies, etc.

Some examples of these actions are hammering, using the violin or similar instrument with elbow action, using small keypads and keyboards for long durations, metal-based works, etc. Symptoms of Tennis elbow include:

  • Pain in the elbow or the wrist
  • Pain that radiates above and below the elbow
  • Stiffness
  • Restricted motion
  • Swelling and Inflammation

Treating Tennis Elbow

Medical treatments in western medicine include pain medication and muscle relaxants. Some medicines can help in healing the muscles in time by relaxing them. In worst-case scenarios, surgery is the only solution to fix the issue by removing damaged muscles and ligaments.

Physiotherapy is also provided to help in recovering from the disorder. Plenty of rest is the only way to treat this issue. The downside of allopathic treatment is that the medicines may have other side effects.

The alternative to western medicine is ayurvedic oil for tennis elbow and other sports-related injuries. Kottamchukkadi thailam is a well-known treatment for tennis elbow and other sports injury that causes swelling and inflammation in the elbow and wrists.

Ayurvedic medicine for swelling such as Kottamchukkadi thailam focuses on relieving pain in a specific area by strengthening the muscles. The oil has powerful ingredients such as:

  • Kottam (known for its anti-inflammatory properties)
  • Chukku (known for its swelling reduction properties)
  • Vayambu (Known for combatting pain and tenderness)
  • Sigru (known for cleansing and anti-inflammatory properties)
  • Karthotti (reduces pain and swelling)

These ingredients work together in relieving the indications of tennis elbow, spondylitis, sciatica and other sports-related injuries such as ligament and tendon issues. Massaging regularly with these oils is said to have great therapeutic effects on the body.



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