{"id":74850,"date":"2021-11-30T01:29:44","date_gmt":"2021-11-30T01:29:44","guid":{"rendered":"https:\/\/www.thefastfashion.com\/?p=74850"},"modified":"2021-11-30T01:29:44","modified_gmt":"2021-11-30T01:29:44","slug":"dua-lipas-legs-abs-look-toned-tights-crop-top-instagram","status":"publish","type":"post","link":"https:\/\/www.thefastfashion.com\/?p=74850","title":{"rendered":"Dua Lipa&#8217;s Legs And Abs Look So Toned In Tights And A Crop Top On Instagram"},"content":{"rendered":"<p>Dua Lipa\u00a0is back with even more outfit inspiration on\u00a0Instagram.\u00a0The &#8220;Break My Heart&#8221; singer, 26,\u00a0revealed her\u00a0killer abs\u00a0and\u00a0super sculpted legs\u00a0in a brand new photo dump and a recent Instagram Story.<\/p>\n<p>&#8220;Wine not,&#8221;\u00a0Dua\u00a0captioned her post. Her defined legs are on full display in sheer, black tights and a plaid miniskirt. Fans in the comments couldn&#8217;t get over how toned she looks: &#8220;\ud83d\udd25\ud83d\udd25\ud83d\udd25,&#8221; one user wrote, while someone else added, &#8220;QUEEN\ud83d\udc78.&#8221;<\/p>\n<div class=\"e3lan e3lan-in-post1\"><\/div>\n<p>Then, Dua flashed her\u00a0washboard abs\u00a0in a quick Instagram Story snap to celebrate Albania&#8217;s Independence Day. Her core is the real star of this crop top and jeans outfit:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-74851\" src=\"https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2021\/11\/Dua-Lipa.jpg\" alt=\"\" width=\"583\" height=\"819\" srcset=\"https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2021\/11\/Dua-Lipa.jpg 583w, https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2021\/11\/Dua-Lipa-214x300.jpg 214w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/p>\n<div class=\"box shadow  \"><div class=\"box-inner-block\"><i class=\"fa tie-shortcode-boxicon\"><\/i>\n\t\t\t\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CWyTrmKsJF8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\"><\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CWyTrmKsJF8\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by DUA LIPA (@dualipa)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\t\t\t<\/div><\/div>\n\n<p>Turns out, Dua has been pretty open about the fitness routine that helps her stay so fit. She&#8217;s big on early a.m. workouts, usually over Zoom. &#8220;Whether it\u2019s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I\u2019m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right,&#8221; she told\u00a0<a class=\"link rapid-noclick-resp\" href=\"https:\/\/www.refinery29.com\/en-us\/2021\/05\/10466161\/dua-lipa-workout-health-diet-routine\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ylk=\"slk:Refinery29\" data-rapid_p=\"18\" data-v9y=\"1\"><em>Refinery29<\/em><\/a><em>.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>The &#8220;Levitating&#8221; songstress tries to move as much as she can during her busy day. &#8220;I love doing something that\u2019s really fast and quick, like\u00a0a 15-minute HIIT session\u00a0which I can do before I start my day,&#8221; she told\u00a0<a class=\"link rapid-noclick-resp\" href=\"https:\/\/www.viva.co.nz\/article\/beauty-wellbeing\/pop-superstar-dua-lipa-shares-her-health-fitness-secrets\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ylk=\"slk:Viva\" data-rapid_p=\"20\" data-v9y=\"1\"><em>Viva<\/em><\/a>\u00a0in 2018.<\/p>\n<p>&#8220;If I\u2019ve got a really early call time, I don\u2019t want to be waking up hours before I need to go and do a workout. So a high-intensity workout, shower, breakfast, and I\u2019m on my way,&#8221; Dua added.<\/p>\n<div class=\"e3lan e3lan-in-post2\"><p style=\"text-align: left;\"><strong><em>Adv<\/em>.<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: left;\"><a href=\"https:\/\/www.bagfactory.com.hk\/216\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Sun Winning Ind Co<\/strong><\/span><\/a>: Manufacture of Canvas Bag, Recycle Bad in China<\/li>\r\n \t<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.theunitravel.com\/\" target=\"_blank\" rel=\"noopener\">TheUniTravel.com<\/a><\/strong><\/span> : Find the latest\u00a0<em>travel<\/em>\u00a0and tourism\u00a0<em>news<\/em>\u00a0from around the world. Stay informed with\u00a0<em>travel news<\/em>\u00a0and\u00a0<em>updates<\/em><\/li>\r\n \t\r\n<\/ul>\r\n\r\n<\/div>\n<div class=\"box shadow  \"><div class=\"box-inner-block\"><i class=\"fa tie-shortcode-boxicon\"><\/i>\n\t\t\t\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTnt6j-MYKV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\"><\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CTnt6j-MYKV\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by DUA LIPA (@dualipa)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\t\t\t<\/div><\/div>\n<p>When she wants to work on her abs, Dua sticks with the classics. She does &#8220;variations of crunches,&#8221; like\u00a0bicycle crunches\u00a0and\u00a0leg raises.\u00a0&#8220;Planks are good, although almost certainly my least favorite!&#8221; she told\u00a0<em>Refinery29<\/em>.<\/p>\n<p>As for her diet, Dua loves to end her day by making a healthy dinner at home. &#8220;With all the running around I do for work, it\u2019s nice to come home, slow down, and connect with the food that nourishes my body and life,&#8221; she explained.<\/p>\n<p>And she knows when to treat herself. &#8220;I try and stay as healthy as possible whenever I can,&#8221; she told Adidas, according to\u00a0Beauty Crew.\u00a0&#8220;I&#8217;m never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I&#8217;m not as busy, because if I do eat\u00a0a doughnut\u00a0it usually puts me in a food coma!&#8221;<\/p>\n<p>Sounds simple enough\u2014and it&#8217;s clearly a recipe for success!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Dua Lipa\u00a0is back with even more outfit inspiration on\u00a0Instagram.\u00a0The &#8220;Break My Heart&#8221; singer, 26,\u00a0revealed her\u00a0killer abs\u00a0and\u00a0super sculpted legs\u00a0in a brand new photo dump and a recent Instagram Story. &#8220;Wine not,&#8221;\u00a0Dua\u00a0captioned her post. Her defined legs are on full display in sheer, black tights and a plaid miniskirt. Fans in the comments couldn&#8217;t get over how &hellip;<\/p>\n","protected":false},"author":1,"featured_media":74852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[616],"tags":[3990],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dua Lipa&#039;s Legs And Abs Look So Toned In Tights And A Crop Top On Instagram - TheFastFashion.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefastfashion.com\/?p=74850\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dua Lipa&#039;s Legs And Abs Look So Toned In Tights And A Crop Top On Instagram - TheFastFashion.com\" \/>\n<meta property=\"og:description\" content=\"Dua Lipa\u00a0is back with even more outfit inspiration on\u00a0Instagram.\u00a0The &#8220;Break My Heart&#8221; singer, 26,\u00a0revealed her\u00a0killer abs\u00a0and\u00a0super sculpted legs\u00a0in a brand new photo dump and a recent Instagram Story. &#8220;Wine not,&#8221;\u00a0Dua\u00a0captioned her post. 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