{"id":71202,"date":"2021-06-11T01:20:08","date_gmt":"2021-06-11T01:20:08","guid":{"rendered":"https:\/\/www.thefastfashion.com\/?p=71202"},"modified":"2021-06-11T01:20:08","modified_gmt":"2021-06-11T01:20:08","slug":"kate-hudson-psyched-count-sex-workout","status":"publish","type":"post","link":"https:\/\/www.thefastfashion.com\/?p=71202","title":{"rendered":"Kate Hudson is psyched to count sex as a workout"},"content":{"rendered":"

Kate Hudson is getting hot and bothered about her workout routine.<\/p>\n

Hudson posted a video on\u00a0Instagram\u00a0Wednesday to share some exciting news: the WW (formerly Weight Watchers) app just added sex as a workout.<\/p>\n

\u201cHey, guys. I\u2019ve got some really interesting news that I\u2019m very excited about right now,\u201d the WW ambassador told her followers in the cheeky clip.<\/p>\n

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\u201cIf anyone needs me, I\u2019m going to be in my bedroom for a good, I\u2019m going to say, hour-twenty. If he can handle it.\u201d<\/p>\n

Hudson then attempted to calculate how many WW points she could earn with some alone time with\u00a0partner Danny Fujikawa.<\/p>\n

\u201cAccording to WW\u2019s new Fit App addition, me having sex for an hour-twenty will equal \u2026 s\u2014, I\u2019m terrible at math. Six fit points,\u201d she determined. \u201cSee you in two hours.\u201d<\/p>\n

The\u00a042-year-old became a WW ambassador in 2018\u00a0after giving birth to her third child. Hudson also co-founded athleisure brand Fabletics in 2013 and launched her 100% plant-based\u00a0supplement\u00a0line\u00a0InBloom\u00a0last year.<\/p>\n

The health guru may have just learned that she can earn WW points for enjoying her afternoon delight, but counting sex as a workout is nothing new.<\/p>\n

Sex will burn calories but the number you deplete relies on a few factors, including how many calories you burn on average during any type of physical activity and how \u201cfrisky\u201d you and your partner get.<\/p>\n\n

Dr. Teju Adegoke, assistant professor of obstetrics and gynecology at Boston Medical Center and founder of WISH (Wellness in Sexual Health),\u00a0told Woman\u2019s Day\u00a0that the number one burns \u201cdepends a little bit on your weight,\u201d but adding, \u201cIt depends a little bit on your current cardiovascular endurance, and it probably depends on the exact activity that you\u2019re engaging in.\u201d<\/p>\n

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According to several experts who spoke with Woman\u2019s Day, these are the average number of calories that are burned during sexual activity, based on the bodyweight of a 150-pound woman.<\/p>\n