{"id":69768,"date":"2020-12-02T01:25:19","date_gmt":"2020-12-02T01:25:19","guid":{"rendered":"https:\/\/www.thefastfashion.com\/?p=69768"},"modified":"2020-12-02T01:25:19","modified_gmt":"2020-12-02T01:25:19","slug":"rebel-wilson-spills-weight-loss-secrets-live-chat-fans","status":"publish","type":"post","link":"https:\/\/www.thefastfashion.com\/?p=69768","title":{"rendered":"Rebel Wilson spills weight loss secrets in live chat with fans"},"content":{"rendered":"<p>Rebel Wilson has taken to Instagram to do a Live Q&amp;A with her followers about her incredible transformation during her \u2018Year of Health\u2019.<\/p>\n<p>The Hollywood star, who recently\u00a0revealed she had reached her goal weight of 75kg, shared some of her exercise and nutrition tips, as well as opening up about the emotional side of her journey.<\/p>\n<div class=\"e3lan e3lan-in-post1\"><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2020\/12\/Rebel-Wilson.jpg\" alt=\"\" width=\"631\" height=\"628\" \/><\/p>\n<p>\u201cIt was the emotional stuff about realising why I was overeating, why I was emotionally eating and trying to solve that, that was the biggest lesson,\u201d Rebel told her fans.<\/p>\n<p>Rebel explained turning 40 was what initially triggered her desire to live a healthier life, particularly as she started to think about things like her fertility and made the decision to freeze her eggs.<\/p>\n<p>\u201cAs all career women would know if that is something that interests you approaching 40 is a good time to do it,\u201d she said.<\/p>\n<p>\u201cSo I was thinking about fertility and thought I am going to do this and get healthy.\u201d<\/p>\n<p>Rebel said things started with a professional detox to help with the amount of sugar she was eating.<\/p>\n\n<p>\u201cI have the biggest sweet tooth. It is my weakness,\u201d she admitted.<\/p>\n<p>\u201cI\u2019m not a medical professional I can only talk from my own personal experience and try and share some tips and like anything there is no right way to do things.\u201d<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2020\/12\/Rebel-Wilson-2.jpg\" alt=\"\" width=\"456\" height=\"652\" \/><\/p>\n<div class=\"e3lan e3lan-in-post2\"><p style=\"text-align: left;\"><strong><em>Adv<\/em>.<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: left;\"><a href=\"https:\/\/www.bagfactory.com.hk\/216\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Sun Winning Ind Co<\/strong><\/span><\/a>: Manufacture of Canvas Bag, Recycle Bad in China<\/li>\r\n \t<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.theunitravel.com\/\" target=\"_blank\" rel=\"noopener\">TheUniTravel.com<\/a><\/strong><\/span> : Find the latest\u00a0<em>travel<\/em>\u00a0and tourism\u00a0<em>news<\/em>\u00a0from around the world. Stay informed with\u00a0<em>travel news<\/em>\u00a0and\u00a0<em>updates<\/em><\/li>\r\n \t\r\n<\/ul>\r\n\r\n<\/div>\n<p>In terms of exercise Rebel says her biggest tip is to \u201cget out and walk\u201d.<\/p>\n<p>While she has access to \u201camazing personal trainers\u201d, she revealed the \u201cmajority of exercise\u201d she has done this year is just going out for a walk.<\/p>\n<p>\u201cThat is free, you can do it, it\u2019s safe and walking is the best way for me to metabolise fat,\u201d she wrote.<\/p>\n<p>In terms of other exercises she also recommended interval training to get the heart rate up, and said, \u201cladies, don\u2019t be afraid of weights. I love that feeling of feeling strong and powerful.\u201d<\/p>\n<p>Despite her transformation she says she likes being curvy and wants to remain that way.<\/p>\n<p>\u201cI feel really confident now,\u201d she added, before thanking her fans for their support.<\/p>\n<p>\u201cThe main reason I decided to share my journey on social media is for accountability. Thanks everyone for their support,\u201d she said.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2020\/12\/Rebel-Wilson-3.jpg\" alt=\"\" width=\"635\" height=\"636\" \/><\/p>\n<p>Before the session, Rebel had teased she was planning on doing a Live to thank people for their support and allow people to ask questions.<\/p>\n<p>\u201cI can only talk about my own personal experience\/journey but am hoping to help those who have had similar struggles to me,\u201d she wrote on Instagram.<\/p>\n<p>The 40-year-old actress famously called 2020 her \u2018Year of Health\u2019 back in January as she embarked on\u00a0a weight loss journey to feel healthier and fitter.<\/p>\n\n<p>She has been showing off her journey and newfound confidence on her social media over the year, revealing she had\u00a0reached her goal with one month to spare.<\/p>\n<p>\u201cHit my goal with one month to spare!&#8221; the\u00a0Pitch Perfect\u00a0star wrote in an Instagram Story showing the scale at 74.6kg.<\/p>\n<p>\u201cEven though it&#8217;s not about a weight number, it&#8217;s about being healthy, I needed a tangible measurement to have as a goal and that was 75kgs.\u201d<\/p>\n<p>Rebel\u2019s fans have loved watching her transformation over the year, sharing their love for her look in the comments on various posts.<\/p>\n<p>\u201cDamn girl! Look at you!!! So proud of you. Smoking!!!\u201d one person wrote.<\/p>\n<p>\u201cYou look amazing &amp; confident &amp; strong &amp; happy ( most important ) Go girl,\u201d another said.<\/p>\n<p>The star\u00a0had lost 18kg already by July, showing off her changing figure in activewear, when she posted\u00a0a snap of herself\u00a0posing at the top of the picturesque Barrenjoey Head in Sydney\u2019s Palm Beach.<\/p>\n<p>And in August she\u00a0shared a photo of herself in a figure-hugging blue dress, which sent her fans wild.<\/p>\n<p>\u201cDaaaaannnngggg, woman! You look fierce as hell!\u201d wrote one.<\/p>\n<p>\u201cCan\u2019t get over your body transformation. You look fabulous, although you always did,\u201d said another.<\/p>\n<p>Rebel\u2019s personal trainer,\u00a0Jono Castano, previously told\u00a0Yahoo Lifestyle\u00a0that he and his A-list client approached her weight loss journey as a \u2018lifestyle change\u2019\u00a0and not a quick fix.<\/p>\n<p>&#8220;I&#8217;d say her consistency has been the most important thing, if you&#8217;re consistent and you&#8217;re getting amazing results then it&#8217;s just going to continue to show, even if it&#8217;s not just in your appearance, but it&#8217;s also going to help in bringing out the best in you,&#8221; he told us.<\/p>\n<p>&#8220;We sometimes forget about what fitness and results actually does, it&#8217;s not just about losing weight, it gives you so much more confidence.&#8221;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Rebel Wilson has taken to Instagram to do a Live Q&amp;A with her followers about her incredible transformation during her \u2018Year of Health\u2019. The Hollywood star, who recently\u00a0revealed she had reached her goal weight of 75kg, shared some of her exercise and nutrition tips, as well as opening up about the emotional side of her &hellip;<\/p>\n","protected":false},"author":1,"featured_media":69771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[611],"tags":[4530],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rebel Wilson spills weight loss secrets in live chat with fans - TheFastFashion.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefastfashion.com\/?p=69768\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rebel Wilson spills weight loss secrets in live chat with fans - TheFastFashion.com\" \/>\n<meta property=\"og:description\" content=\"Rebel Wilson has taken to Instagram to do a Live Q&amp;A with her followers about her incredible transformation during her \u2018Year of Health\u2019. 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