{"id":63379,"date":"2020-01-02T07:23:25","date_gmt":"2020-01-02T07:23:25","guid":{"rendered":"https:\/\/www.thefastfashion.com\/?p=63379"},"modified":"2020-01-02T07:23:25","modified_gmt":"2020-01-02T07:23:25","slug":"effective-diet-change-can-make-lose-weight-2020","status":"publish","type":"post","link":"https:\/\/www.thefastfashion.com\/?p=63379","title":{"rendered":"The most effective diet change you can make to lose weight in 2020"},"content":{"rendered":"<p>When it comes to shedding unwanted pounds, it\u2019s not counting calories or shrinking your meal portions that will do the trick. The most efficient way to lose weight without ever feeling hungry? Ditch added sugars.<\/p>\n<p>Yes, just\u00a0cutting back on sugar\u00a0(and its sidekicks\u2014 refined carbs and artificial sweeteners) causes those excess pounds to melt off effortlessly.<\/p>\n<div class=\"e3lan e3lan-in-post1\"><\/div>\n<div class=\"e3lan e3lan-in-post2\"><p style=\"text-align: left;\"><strong><em>Adv<\/em>.<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: left;\"><a href=\"https:\/\/www.bagfactory.com.hk\/216\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>Sun Winning Ind Co<\/strong><\/span><\/a>: Manufacture of Canvas Bag, Recycle Bad in China<\/li>\r\n \t<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/www.theunitravel.com\/\" target=\"_blank\" rel=\"noopener\">TheUniTravel.com<\/a><\/strong><\/span> : Find the latest\u00a0<em>travel<\/em>\u00a0and tourism\u00a0<em>news<\/em>\u00a0from around the world. Stay informed with\u00a0<em>travel news<\/em>\u00a0and\u00a0<em>updates<\/em><\/li>\r\n \t\r\n<\/ul>\r\n\r\n<\/div>\n<p>\u201cFor anyone struggling with weight issues, lack of willpower, or even just fatigue and low energy, cutting out sources of added sugar can be a great way of boosting health,\u201d says Max Lugavere, a health researcher I interviewed for my new book\u00a0Sugar Free 3. Giving up sugar \u2014 even just for three weeks \u2014 can help you start to \u2018reset\u2019 your palette so that you are less likely to even crave sweet foods. You\u2019ll also be consuming fewer empty calories since sugar has no nutritional value. You\u2019ll be making up for the sugar you aren\u2019t eating with real, whole delicious foods.<\/p>\n<p>And you\u2019ll feel more satisfied.<\/p>\n<p>Think about how many calories you can save just by cutting out two sodas a day, that coffee with cream and sugar, and your afternoon chocolate fix. (Let\u2019s be honest, can anyone really stop at just one square?) Plus, when you eat sugar, you tend to crave sugary foods. Assures Lugavere: \u201cOnce you eliminate foods with added sugars\u2014 including commercial breads, sauces, fruit juices, yogurts, and even salad dressings\u2014your hunger will naturally regulate itself so that you needn\u2019t rely on willpower, which is a finite and fragile resource! You\u2019ll end up eating less, which will lead to\u201d \u2014 you guessed it \u2014 \u201cweight loss.\u201d\u00a0Sugar Free 3\u00a0reveals the\u00a0sneaky places sugar hides.<\/p>\n<p>\u201cGiving up sugar helps with weight loss in many ways,\u201d says registered dietician Keri Glassman. \u201cSugar equals extra calories, and extra calories eventually turn to fat to be stored if they aren\u2019t needed for fuel by the body. Additionally, chemical and emotional responses to sugar consumption can make you overeat and gain weight\u2014 unless you regain control.<\/p>\n<p>Here are four easy diet moves you can make today to kick sugar to the curb in 2020:<\/p>\n<p>Swap out soda.\u00a0Drink seltzer water flavored with fresh-squeezed lemon or lime, herbs such as mint and basil. Plus, staying hydrated quells cravings.<\/p>\n<p>Opt for whole-grain breads.\u00a0Look for the words \u201cwhole wheat\u201d not just \u201cwheat\u201d, for starters.<\/p>\n<p>Eat whole fruit:\u00a0Berries or sliced apple with cinnamon are naturally sweet and also healthy because they contain vitamins, minerals and fiber.<\/p>\n<p>Use healthy sweeteners:\u00a0Stevia and monk fruit are plant-derived and don\u2019t impact your blood sugar, so are fine to use in moderation, say, in your morning coffee.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>When it comes to shedding unwanted pounds, it\u2019s not counting calories or shrinking your meal portions that will do the trick. The most efficient way to lose weight without ever feeling hungry? Ditch added sugars. Yes, just\u00a0cutting back on sugar\u00a0(and its sidekicks\u2014 refined carbs and artificial sweeteners) causes those excess pounds to melt off effortlessly. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[4066],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The most effective diet change you can make to lose weight in 2020 - TheFastFashion.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefastfashion.com\/?p=63379\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The most effective diet change you can make to lose weight in 2020 - TheFastFashion.com\" \/>\n<meta property=\"og:description\" content=\"When it comes to shedding unwanted pounds, it\u2019s not counting calories or shrinking your meal portions that will do the trick. 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