{"id":30962,"date":"2017-05-04T09:44:36","date_gmt":"2017-05-04T09:44:36","guid":{"rendered":"http:\/\/www.thefastfashion.com\/?p=30962"},"modified":"2017-05-04T09:44:36","modified_gmt":"2017-05-04T09:44:36","slug":"apple-watch-accurate-wrist-wearable","status":"publish","type":"post","link":"https:\/\/www.thefastfashion.com\/?p=30962","title":{"rendered":"The Apple Watch Is the Most Accurate Wrist Wearable"},"content":{"rendered":"

In a new study, this fitness tracker was about 90% accurate at measuring heart rate<\/h2>\n

Some fitness trackers are a lot more accurate than others, finds a new study published in JAMA Cardiology.<\/em><\/p>\n

 
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Researchers at Cleveland Clinic wanted to test how well four popular wearable devices measured heart rate, which is involved in a formula that calculate how many calories a person is burning while they exercise. They hooked 50 healthy adults up to an electrocardiogram (EKG), the gold-standard test for measuring heart activity, and compared the results to heart rates obtained by Fitbit Charge HR, Apple Watch, Mio Alpha and Basis Peak. They also assessed a chest strap. The researchers measured everyone at rest, then walking and jogging on a treadmill.<\/p>\n

The chest strap monitor was the most accurate, nearly matching the EKG with 99% accuracy\u2014both technologies capture electrical activity coming from the heart. Of the wrist wearables, Apple Watch was about 90% accurate, but \u201cthe other ones dropped off into the low 80s for their accuracy,\u201d says Dr. Gordon Blackburn, one of the study\u2019s authors and director of cardiac rehabilitation at Cleveland Clinic.<\/p>\n

Accuracy also went down as intensity increased. \u201cWhat we really noticed was all of the devices did not a bad job at rest for being accurate for their heart rate, but as the activity intensity went up, we saw more and more variability,\u201d Blackburn says. \u201cAt the higher levels of activity, some of the wrist technology was not accurate at all.\u201d<\/p>\n

Measuring heart rate from the wrist is convenient, but it comes with some disadvantages. \u201cAll of the wrist technologies are looking at blood flow,\u201d Blackburn says. \u201cYou need to have good contact between the photosensing cells; as a person is exercising more vigorously, there\u2019s more bounce, so you may lose some of that contact.\u201d<\/p>\n

Adv<\/em>.<\/strong><\/p>\r\n\r\n