{"id":17014,"date":"2017-03-02T08:59:59","date_gmt":"2017-03-02T08:59:59","guid":{"rendered":"http:\/\/www.thefastfashion.com\/?p=17014"},"modified":"2017-03-02T08:59:59","modified_gmt":"2017-03-02T08:59:59","slug":"keep-hair-healthy","status":"publish","type":"post","link":"https:\/\/www.thefastfashion.com\/?p=17014","title":{"rendered":"How To Keep Hair Healthy"},"content":{"rendered":"<p>Your hair is constantly exposed to the UV rays of the sun and pollution every single day. In addition to this, constant shampooing, usage of different chemical hair styling products and a poor diet all contribute in causing irreparable damage to your hair.&nbsp;Even stress in daily life, hormonal imbalance, smoking, and late night parties can wreck your mane making it dull, lifeless, and brittle. Although, you can\u2019t stop the damage,&nbsp;you can take some measures to control it. Daily hair care can keep your hair healthy and bring back the lost shine. However, before you begin your hair care, you need to understand your hair type and texture first. Not all people have the same hair texture. While some have wavy thick hair, some have thin glossy hair; again some may have course and kinky hair. If you want to learn more about how to keep your hair healthy, then here are some tips for you to mull over.<br \/>\n<div class=\"e3lan e3lan-in-post1\"><\/div>\n<p align=\"justify\"><strong>Healthy Hair Tips<\/strong><\/p>\n<ul>\n<li>\n<div align=\"justify\">If you are currently experiencing too much hair fall, check your diet. One of the main reasons for excessive hair fall is poor diet. Switch to plenty of fresh vegetables, fruits, salads, and nuts. Healthy food keeps you healthy and provides the necessary nutrition to keep your hair healthy too. Make sure you intake all the food groups and not just a select few.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">For long lustrous hair, include food in your diet that contains a lot of omega-3-fatty acids. Walnuts, almonds, salmon, tuna, and flaxseed oil are rich in omega-3- fatty acid. Incorporate these into your food.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Intake plenty of fruits and vegetables like banana, tomatoes, potatoes, etc that contain folic acid. Citrus fruits are also good for lustrous hair.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Stress is another cause for making hair look dull. Some studies have also revealed the fact that hair growth slows down when you are stressed. If you are overworked, chill out and give yourself some much needed rest.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Many people complain of dandruff problems. If you too are facing the same problem, take extra care to keep your hair clean. Use an anti-dandruff shampoo, eat healthy food, drink plenty of water, and if needed, consult a dermatologist.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">A good massage facilitates blood circulation which in turn keeps your hair healthy. Plus, the oil keeps your scalp moisturized.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Do not wash hair with very warm water as this can make your scalp dry and you can suffer from a temporary hair loss.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Use natural or herbal shampoos to wash your hair. Chemical shampoos contain sulfates and parabens that can coarsen your hair texture.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Do not go to bed with wet hair. Wet hair is brittle and can get damaged if you go to sleep with wet hair.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Perming, bleaching, straightening, and coloring are tempting, but damage hair to a great extent.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Avoid using fingertips or finger nails while massaging your scalp. Instead, use your palm to massage gently. Never scratch your scalp with fingernails. This can permanently damage your scalp.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">Long dry hair often splits at the ends giving an ugly look to your hair. Plus, it reduces the growth rate of the hair. Remember to visit your hairdresser from time to time to get rid of those horrible splits.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">There is nothing like exercising daily. It helps your body to stay fit and healthy overall.<\/div>\n<\/li>\n<li>\n<div align=\"justify\">If your hair problem still persists, visit a dermatologist for proper treatment.<\/div>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Your hair is constantly exposed to the UV rays of the sun and pollution every single day. In addition to this, constant shampooing, usage of different chemical hair styling products and a poor diet all contribute in causing irreparable damage to your hair.&nbsp;Even stress in daily life, hormonal imbalance, smoking, and late night parties can &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[97],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Keep Hair Healthy - TheFastFashion.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefastfashion.com\/?p=17014\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Keep Hair Healthy - TheFastFashion.com\" \/>\n<meta property=\"og:description\" content=\"Your hair is constantly exposed to the UV rays of the sun and pollution every single day. In addition to this, constant shampooing, usage of different chemical hair styling products and a poor diet all contribute in causing irreparable damage to your hair.&nbsp;Even stress in daily life, hormonal imbalance, smoking, and late night parties can &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefastfashion.com\/?p=17014\" \/>\n<meta property=\"og:site_name\" content=\"TheFastFashion.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/buyingforbeauty\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-02T08:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2017\/03\/how-to-keep-hair-healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TheFastFashion\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TheFastFashion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefastfashion.com\/?p=17014\",\"url\":\"https:\/\/www.thefastfashion.com\/?p=17014\",\"name\":\"How To Keep Hair Healthy - TheFastFashion.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefastfashion.com\/#website\"},\"datePublished\":\"2017-03-02T08:59:59+00:00\",\"dateModified\":\"2017-03-02T08:59:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.thefastfashion.com\/#\/schema\/person\/6724c5c91d5889cf040718d048e9c810\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thefastfashion.com\/?p=17014#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefastfashion.com\/?p=17014\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefastfashion.com\/?p=17014#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefastfashion.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Keep Hair Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefastfashion.com\/#website\",\"url\":\"https:\/\/www.thefastfashion.com\/\",\"name\":\"TheFastFashion.com\",\"description\":\"Fashion, Life Style, Beauty, Makeup, Costume...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefastfashion.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefastfashion.com\/#\/schema\/person\/6724c5c91d5889cf040718d048e9c810\",\"name\":\"TheFastFashion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefastfashion.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/165dc3997dd8e848f9e4cb8574ab2042?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/165dc3997dd8e848f9e4cb8574ab2042?s=96&r=g\",\"caption\":\"TheFastFashion\"},\"url\":\"https:\/\/www.thefastfashion.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Keep Hair Healthy - TheFastFashion.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefastfashion.com\/?p=17014","og_locale":"en_US","og_type":"article","og_title":"How To Keep Hair Healthy - TheFastFashion.com","og_description":"Your hair is constantly exposed to the UV rays of the sun and pollution every single day. In addition to this, constant shampooing, usage of different chemical hair styling products and a poor diet all contribute in causing irreparable damage to your hair.&nbsp;Even stress in daily life, hormonal imbalance, smoking, and late night parties can &hellip;","og_url":"https:\/\/www.thefastfashion.com\/?p=17014","og_site_name":"TheFastFashion.com","article_publisher":"https:\/\/www.facebook.com\/buyingforbeauty","article_published_time":"2017-03-02T08:59:59+00:00","og_image":[{"width":600,"height":480,"url":"https:\/\/www.thefastfashion.com\/wp-content\/uploads\/2017\/03\/how-to-keep-hair-healthy.jpg","type":"image\/jpeg"}],"author":"TheFastFashion","twitter_misc":{"Written by":"TheFastFashion","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thefastfashion.com\/?p=17014","url":"https:\/\/www.thefastfashion.com\/?p=17014","name":"How To Keep Hair Healthy - TheFastFashion.com","isPartOf":{"@id":"https:\/\/www.thefastfashion.com\/#website"},"datePublished":"2017-03-02T08:59:59+00:00","dateModified":"2017-03-02T08:59:59+00:00","author":{"@id":"https:\/\/www.thefastfashion.com\/#\/schema\/person\/6724c5c91d5889cf040718d048e9c810"},"breadcrumb":{"@id":"https:\/\/www.thefastfashion.com\/?p=17014#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefastfashion.com\/?p=17014"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefastfashion.com\/?p=17014#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefastfashion.com\/"},{"@type":"ListItem","position":2,"name":"How To Keep Hair Healthy"}]},{"@type":"WebSite","@id":"https:\/\/www.thefastfashion.com\/#website","url":"https:\/\/www.thefastfashion.com\/","name":"TheFastFashion.com","description":"Fashion, Life Style, Beauty, Makeup, Costume...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefastfashion.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thefastfashion.com\/#\/schema\/person\/6724c5c91d5889cf040718d048e9c810","name":"TheFastFashion","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefastfashion.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/165dc3997dd8e848f9e4cb8574ab2042?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/165dc3997dd8e848f9e4cb8574ab2042?s=96&r=g","caption":"TheFastFashion"},"url":"https:\/\/www.thefastfashion.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=\/wp\/v2\/posts\/17014"}],"collection":[{"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17014"}],"version-history":[{"count":1,"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=\/wp\/v2\/posts\/17014\/revisions"}],"predecessor-version":[{"id":17016,"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=\/wp\/v2\/posts\/17014\/revisions\/17016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=\/wp\/v2\/media\/17015"}],"wp:attachment":[{"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefastfashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}