Approximately 80% of Americans have some form of gum disease, according to the American Dental Hygienists’ Association.
That’s a high percentage of people, and it doesn’t even begin to break down your likelihood of getting cavities or oral cancer.
Are you wondering how to lower your risk of oral related diseases and problems?
Then keep reading! We’ve compiled a list of 5 pieces of dentistry advice to keep your mouth healthy.
- Brush Your Teeth Twice a Day
You’ve heard it once, you’ve heard it a million times – brush your teeth every morning and night.
Make sure to create a habit around brushing your teeth if you haven’t already. Incorporate it with your skincare routine or showering routine to ensure this is happening every day.
- Flossing Is as Important as Brushing
Lots of people can get into the habit of brushing their teeth every day, but for some reason, we don’t take flossing as seriously.
Flossing is more than taking care of the extra bits of food that get stuck in your teeth. Flossing is an important step in dental hygiene because it stimulates the gums and prevents plaque build-up.
Floss twice a day right after you brush your teeth.
- Cut Down on Sugary and Acidic Foods
Sugary and acidic food is known to break down the enamel on your teeth. Enamel is a protective layer that prevents your teeth from getting harmful cavities.
If you eat many sugary or acidic foods, you are probably familiar with teeth sensitivity. Try to reduce these foods altogether if you can.
If you still want to enjoy yourself, make sure you enjoy your foods with a glass of water so that the sugar and acid do not sit on your teeth, but are instead diluted or rinsed away. This easy practice can go a long way in protecting your teeth and gums.
- Visit Your Dentist Regularly
Prioritize seeing your dentist regularly. It is recommended to go twice a year for a check-up.
If you are practicing your daily habits like brushing, flossing, and eating foods that aren’t too sugary or acidic, your teeth should be in great condition. However, you want to get your teeth professionally cleaned every 6 months to make sure you don’t have any cavities or infections.
If a cavity goes unchecked, it can turn into a root canal which can be painful. Don’t let a small problem go worse by avoiding a check-up.
If you can, find a dentist that will also perform an oral cancer screening on you every visit. If you ever run into an issue, you will be able to diagnose it early on so that it can be treated more easily.
Your dentist will also be able to recommend you to an orthodontist if you need to move or correct your teeth. This is especially important for adolescents, but it is also essential for adults who need braces or Invisalign to straighten their teeth.
Take Our Dentistry Advice
If you follow our dentistry advice, you will have healthy gums and shiny, straight teeth. This is important for your health, but your smile is also important for your confidence.
Practicing good habits will ensure that any teeth problems you run into won’t worsen, which will save you time, money, and hassle.
Enjoy what you’re reading? Check out our other articles for more!