As a general rule, we should drink 2 liters of water a day. Unlike other liquids, coconut water is low in calories and rich in electrolytes, which help the nervous system.
Many people today are looking for easy and effective methods to lose weight. Most are carried away with products that miraculously promise to help them; many undergo diets, while a few exercise.
However, it is important to mention that a safe way to lose weight should include both a diet regimen and physical activities. Therefore, it is very difficult for a person to achieve weight loss if he only takes into account a single alternative and does not strive to carry out a complete plan for it. What is the best drink to lose weight?
In this sense, many specialists suggest us to consume certain drinks that can be of great help to lose weight. These are very simple drinks to prepare or to buy in the supermarket or in some specialized place. That is why we suggest below some very effective drinks to combat overweight. Remember that it is very important that you consume these drinks as part of a serious eating plan, so do not expect them alone to cause you to lose weight.
1. Cold water
Some studies suggest that drinking cold or ice water helps our body speed up the metabolic process, eliminating many more calories. It is best to consume at least 500 ml of this drink every day.
2. Vegetable Juice
This drink has often been considered as a great help for people who want to lose weight. Basically because drinking a small glass of this juice causes your body to feel satisfied sooner, so you can consume on average about 135 calories less.
3. Green tea
This drink, like black tea, also speeds up the metabolism, so you can burn more calories. On average, the green tea can help you burn between 35 and 43% more fat than other beverages.
4. Skim milk
Incredible as it may seem, skim milk seems to break down quickly the fat that is lodged in our body. In fact, some nutritionists suggest that taking skim milk is possible to lose 70% more weight than those who do not consume some type of dairy in their diets. However, it is only necessary to drink one glass of this drink per day.
5. Nutritional drinks
These types of drinks have also been shown to have positive effects on the people who consume them, thanks mainly to that they contain many minerals and vitamins, besides that they produce a sensation of satiety, thus avoiding that we eat more. However, it is very important to consult a specialist before consuming them. He will tell us which of the nutritional drinks is the best for us, and that will set the dose or amount that we should consume daily.
6. Coconut water
This drink contains much more electrolytes than others. This means that it hydrates us better than those containing harmful ingredients such as large amounts of sugar or artificial flavorings. To make matters worse, coconut water speeds up your metabolism and gives you more energy.