When planning your HCG diet, you will be looking forward to eating foods that can maximize the effect of the diet and give you the desired weight loss. While there is no magic fruit that can help you cut down 10 kilos in a day, there are certain superfoods that can help you with losing weight during the diet period. Superfoods are essentially foods that are known to contain high quantity of nutrients and antioxidants. Below, we look at four such superfoods.
Yes, we know that they are very tart in taste. But given the weight loss benefits they offer, the tartness is but a small thing to bear. A test conducted on 91 patients found that those who regularly drank grapefruit juice lost about 1.6 kg in about 12 weeks. And considering that you are already on a diet, grapefruit juice will definitely help you maximize the weight loss. Plus, they are also an excellent source of fiber. And this will help to control your appetite.
When on the HCG diet, you are restricted to eating only 500 calories per day. At first look, it might seem too little to fill your stomach. And this is where spinach becomes important. Three cups of spinach contain only about 23 calories! That alone should show you how valuable this food is in your diet plan. You can include it during lunch time and thereby ensure that you have a meal that makes you feel full. Plus, you also get the added benefits of getting good amounts of Vitamin K, iron, manganese, potassium, and so on.
Some people like avocados, while some completely avoid them. And if you belong to the latter, then it is recommended that you change your habit and include this food in your diet. One study, which saw the participation of 26 overweight people, found that about 40% of the people who consumed it had a lower desire for snacking in a period of three hours. So, if you have a habit of munching in some snacks between meals, and you find it difficult to control such cravings, eating a few pieces of avocado during your meals will definitely be of help.
They may look tiny in size, but when it comes to nutrition and weight loss, sardines are one of the best choices you can make when it comes to eating fish during your HCG diet. For one, they are a big source of Omega 3 fatty acids, which boosts your metabolism and helps you with weight loss. Plus, just a 50 calorie serving of this fish will give you approximately 7 grams of protein. In addition, you also get healthy amounts of Vitamin D, potassium, selenium, and iron into your system. Try mixing it up in salads during lunch or dinner.
Since most of the above superfoods are low-calorie items, you shouldn’t have a problem with including them in your diet. Just make sure to double check the HCG Diet official website to confirm this before you start planning on incorporating them into your meal schedule.